Hypnosis Can Help You Lose Weight

Did you know that more than 65% of adults in the United States are either overweight or obese? That translates into a host of potential health problems caused by excess pounds. High blood pressure, diabetes, heart disease and stroke top the list. Many factors contribute to obesity. The number of calories you consume, your ability and willingness to exercise and your genes all coalesce to determine a person’s weight.

Hypnosis is an effective way to help people lose weight when it’s used in conjunction with other weight loss programs. Many people need six to eight sessions to benefit from hypnosis for weight loss. Hypnosis helps reframe the subconscious thinking that affects our eating behaviors. It helps people control non-hunger related eating.

If you eat too much of the wrong foods to reward yourself after a tough day or if you turn to food when you feel sad or lonely, you can change your responses. Hypnosis can strengthen self esteem, improve decision making, and help you manage stress. Studies have shown that people who combine hypnosis with healthy eating programs keep the weight off longer.

Finding the right weight loss and fitness program for you can make the difference between success and failure. Talk with your doctor about the many options available. Some people find it helpful to attend support groups. Others explore low fat cooking or order prepackaged food that takes minutes to prepare. Look at ways you can realistically increase daily exercise. Researchers have determined that several short periods of exercise during the week provides as much benefit as fewer longer exercise sessions. This is good news for people who find it hard to carve out an hour five times a week to go to a gym or fitness club. Maintaining a lifestyle of healthy eating and regular exercise takes planning and commitment.

When you manage your weight you reduce the risk of obesity-related health problems. You also feel and look your best. Many people find that weight loss eases depression and improves quality of life. Vitality and energy increase while symptoms of chronic pain and discomfort decrease.

It’s often subconscious thinking that creates the greatest obstacles to achieving long term weight management. You can turn the resentment that often slows or stops your weight loss strategy into feelings of success and well being by using hypnosis.

Conquer Alcohol Addiction

If you are struggling with an alcohol addiction you are not alone. It’s estimated that more than 18 million Americas drink to excess everyday. How can you tell if your drinking habit has become addictive? If your family is saying alcohol is getting in the way of their relationship with you, listen to them. When alcohol negatively affects your family life, your job, or creates legal problems like DUIs, it’s time to acknowledge you need help.

Take time to write down some of the benefits you will enjoy when you stop drinking. Your risk of liver damage decreases and if your pregnant, you reduce the possibility of health problems for your unborn baby. You will have a chance to restart relationships at home and at work. Though the transformation will not happen overnight, you can heal important connections with the people who care about you the most. Most importantly, you will feel freedom from the many stresses connected to drinking.

Once you’ve decided to stop drinking, find ways to limit your exposure to setting that might trigger you to restart your habit. Usually you need more than one strategy to conquer your addiction. Using willpower alone is rarely enough. You might want to consult with a health care provider about ways you can control the physical aspects of the addiction.

If you feel you cannot stop drinking on your own, talk with your doctor about treatment centers. Your insurance may cover part or all of the care you receive. If you have an Employee Assistance Program (EAP) at work, you can discuss your concerns in a confidential setting and find the help you need. You can also check for local resources in your city.

You also want to address the emotional and habitual side of the problem. Many people find support groups like Alcoholics Anonymous (AA) help them resist the urge to drink. One simple way to slow down your addiction is through self hypnosis. Many people combine self hypnosis with support groups. The Press Play Series has just come out with a new Conquer Addiction CD. The CD runs for about 30 minutes and repeated use can help you break unhealthy dependence on alcohol. You can find the CD on Amazon or at http://RHChypnotherapy.com/. Check with the National Guild of Hypnotists to find a hypnotherapist near you. Create the life you want by gaining control over your life.

The Aging Manhood and its Impact on Reproductive Health

When a guy is in his prime of life, it’s hard to even imagine that a day could come when his interest in intimate relations might have died down. Young guys feel “up and at ‘em” on what seems like a 24-hour-a-day basis. But what about when they get older? Society’s perception of older men tends to be one of guys who have much less sensual desire than they used to; worse, the stereotype is that even when they do feet hot and bothered, they often can’t attain the tumescence that they need to satisfy the desire. But is there a basis for this view? Can keeping an eye on proper care have an impact on a man’s aging manhood?

A 2009 article from a noted journal provides a good starting point for looking into this issue. The article states that “biological factors have an indisputable effect on [reproductive] activity among the elderly, but they do not directly determine it.” Yes, aging does have a direct impact on the physical functioning of the male reproductive apparatus, and other indirect health factors, such as cardiovascular disease and diabetes, which may increase in prevalence among an aging population, can also play a big role.

With information drawn from two national surveys from Finland in the 1990s, the study found that aging men had more intimacy than aging women and that partner activity among aging men depended largely on an individual’s self-esteem, good health and an active intimate history. In other words, those who took care of themselves physically, had a good opinion of their general sensual ability and had been intimately active earlier in life generally continued to be more active later in life.

More recent research

A 2016 study on the quality of life and aging looked at this perceived problem and came up with a different point of view. Analyzing data from more than 6200 men and women from the Midlife in the United State study, the scientists sought to include aging with such factors as frequency of engaging in relations, number of partners, etc. When incorporating all of these factors, aging went from being negatively correlated with sensual quality of life to being positively correlated with it. It was felt that the sensual quality of life of older adults (both male and female) was affected more by the quality rather than the quantity of sensual activity. In other words, aging brought with it a kind of wisdom in which sensual satisfaction had a changing definition for the participants.

More recently, a 2018 article looked at the intimate lives of elderly men and women in Europe, examining about 3800 people in Denmark, Norway, Belgium and Portugal. It concluded that “good health, an active [intimate] life throughout the lifespan, direction of relationship, and feeling emotionally close to partner during [intimacy]” were the major factors for sensual satisfaction among the aging set.

All these studies indicate that, while there may be some changes as one ages, it is quite possible to have a satisfying intimate life in the later years.

One common factor is the state of one’s male organ health, so men should really consistently make use of a top drawer male organ health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The most sought-after cremes will include a wide range of healthy, beneficial vitamins, including A, B5, C, D and E, the topical application of which can more directly target the manhood. Also desirable in a crème is L-arginine, which helps boost nitric oxide production and thereby aids in keeping male organ blood vessels open for increased blood volume.